Guest Blog Post – ‘Spring Cleaning Your Emotions’ by Geri Scazzero

When we quit things that are damaging to our souls, we are freed up to choose other ways of being and relating that are rooted in love and lead to life. When we quit fear of what others think, we choose freedom.

                                                                    -Geri Scazzero

1.   Quit being afraid of what others think

2.   Quit lying

3.   Quit dying to the wrong things

4.   Quit denying anger, sadness and fear

5.   Quit blaming

6.   Quit over functioning

7.   Quit faulting thinking

8.   Quit living someone else’s life

For those ready to embark upon an authentic journey to change, 

The Emotionally Healthy Woman offers an indispensable traveler’s guide. Geri Scazzero combines her own experiences with familiar biblical stories and scripture to provide a spiritual and emotional roadmap, pinpointing alternate routes that are forged by love and leading straight to the life God intended.  

Q. What inspired you to write The Emotionally Healthy Woman?

A. It wasn't so much a “what” as a “who.” I would never have written the book without my husband, Pete. He’s the writer in our family, and, after I began to articulate the eight “I Quits” that are the basis of the book, he was the one who said I had a book in me. The Emotionally Healthy Woman reflects our effort as a team from beginning to end. It reflects what we both discovered on this missing aspect of spiritual formation. In addition, I have been blessed with a wonderful extended family who has given me a tremendous legacy for which I am eternally grateful. Without that legacy, I never would have had what it takes to quit living a life that was damaging to my soul.

Q. Speaking of quitting, you actually walked into your husband’s office and announced that you were quitting the church that he pastored! That must have taken amazing strength and determination. How did you ever summon the courage to take such a bold and unconventional step?

A. It was certainly no small decision and it didn't happen overnight. I had been making feeble attempts to get him to pay attention to what was going on with me for years. I wanted him to see how tired I was and how frustrated. Eventually, I reached the bottom and arrived at that place where I was so miserable I didn't care what anyone else thought of me. I just wanted out. There is an old saying that a person who has nothing left to lose becomes the most powerful person on earth. I had become that person.

Q. The subtitle of your book is Eight Things You Have to Quit to Change Your Life. Could you give us a brief glimpse of what those eight things are?

A. Certainly. Quit being afraid of what others think. Quit lying to yourself and

others. Quit dying to the wrong things. Quit denying anger, sadness and fear. Quit blaming. Quit overfunctioning. Quit faulty thinking. And, lastly, quit living someone else’s life. Virginia Satir once observed that most of us live inhuman lives because we try to live by inhuman rules. The purpose of these eight “Quits” is to allow us to drop those inhuman rules and start living by God’s real rules, not the ones we’ve mistakenly assumed He wants us to live, not by, but up to. By quitting these eight practices, we open the door to allow God in so that He can begin doing a mighty work in our lives.

Q. How do can women benefit from The Emotionally Healthy Woman?

A. I know firsthand that when people pick up a book like mine they are doing so because they are looking for solutions. The book is my own personal manifesto and it expresses my particular beliefs and values. In my own life, the list of “I Quits” that I showcase became the catalyst for my own personal solution, bringing me out of illusion and into reality and from inner bondage into freedom. I hope that what I have shared with will spark ways in which God can speak directly to them. And it is my prayer, of course, that God will give all of us the courage to stop living divided lives. Remember, quitting goes hand in hand with choosing, so when we quit those things that are damaging to our lives, we are free to choose other ways that lead to new life. And it is never too late to quit.