‘Love Food & Live Well: Lose Weight, Get Fit & Taste Life at Its Very Best’ by Chantel Hobbs – Book Review

With the coming of another New Year, thoughts drift toward resolutions – ways to improve ourselves and our lives. Therefore, the time is right for the latest book by Chantel Hobbs, ‘Love Food & Live Well: Lose Weight, Get Fit & Taste Life at Its Very Best.’

Here is the synopsis of this book:

Eat what you love. Love what you eat. And love yourself at the same time. Don’t fall for the lie that to lose weight you have to starve yourself while eating bland, uninspiring meals. Starting today you can enjoy life more than ever while you get fit, lose weight, and look forward to eating simple yet delicious food.

For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitude toward it that defeats us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time.

Let life coach and fitness expert Chantel Hobbs show you how to lose pounds and reach the weight that is right for you while enjoying healthy, delicious food. Built into this amazing 80/20 plan is the freedom of knowing in advance that you can count on the occasional splurge with absolutely no guilt.

Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose foods on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self-discipline and achieve sustainable weight loss, being free from food anxiety.

Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life well lived and healthy: body, mind, and spirit.

You will enjoy getting fit and trim, which multiplies your chances for long-term success. Love Food & Live Well guarantees that you can love food while you lose weight.  

Here is the biography of this author:

Chantel Hobbs is a life coach, personal trainer, marathon runner, wife, and mother of four. Her amazing story of losing two hundred pounds and keeping the weight off has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, Life Today with James Robison, The 700 Club, Focus on the Family Radio – and in People and First Magazines. Chantel is a featured fitness expert on nationally syndicated radio programs. She is a frequent speaker to women’s groups and makes personal appearances at fitness conventions.

The developer of The One-Day Learning System and the author of four books, including Never Say Diet and The One-Day Way, Chantel lives with her family in South Florida. Visit her at www.faithfoodandfitness.com for advice, fitness updates, coaching tips, and answers to your healthy-living questions.

Here is a story about Chantel from ‘The 700 Club’ discussing one of her previous books, ‘Never Say Diet.’ This provides a good overview of her life and her philosophy of having a healthy body, mind, and spirit:

I loved this book’s Dedication:

For the lost

Some of us know what it feels like to be alone in a crowded room. This book is for you. May you find the love you long for and the acceptance you’ve needed your entire life. Believe me: neither a scale nor a pair of jeans nor a human being can provide it. I pray that after reading this book, you will find the answer. It is the ultimate deal of a lifetime, and it can be yours today!

Chantel explains what her objective is with this book:

Now, in Love Food and Live Well, we are going to take the steps that will free you from the most damaging food traps. I will expose the lies that trap dieters in self-defeating habits, and I’ll show you how to break free from destructive attitudes toward food. Best of all, I’ll show you that fitness and weight loss don’t require you to hate food. Nor do they limit you to eating only boring, bland, unsatisfying meals for the rest of your life.

This book will open your eyes to a new way of maintaining your weight, health, and fitness. We will explore healthy eating and new exercises, to be sure. And we’ll arrive at the place where you will achieve all your goals and know how to maintain them for a lifetime. But what good is it to work and sweat to lose weight and get healthy if it means drudgery for the rest of your life? If it means you might extend your life span but hate every minute of it? Or if it means you live in a state of constant fear that you’ll slide back into your previous self-defeating habits? Who wants that? (p. 3)

Chantel wants us to make an important realization:

In this book, I want you to recognize the power of being vulnerable. When you learn to say, “I’m falling apart,” or admit you haven’t figured it all out, you can finally discover the path to peaceful living. Let’s face it: you’re not in control. It’s healthy to admit that to yourself and others.

Even after admitting it, it’s easy to slip back into the fantasy that we can control our lives, our circumstances, and the people and the world around us. I fell back into that trap for a few minutes when my flight was cancelled and I was stranded in New York. But then I remembered what I had learned the hard way, after losing two hundred pounds but still trying to control my personal world. Admitting that you’re not in control and living like you really believe it are huge! If you learn this well, it will change your life.

And all of this is captured in one word – surrender – which is what makes the difference. Surrender to the fact that you are not in control. Admit it. Say it out loud. Believe it. In the chapters that follow, we will talk more about the power of surrender, and together we will practice living it. (p. 8)

And she is thankful to God:

I am proud of the woman I have worked to become. However, I am most thankful that God rescued me from a place where I had lost all hope. God’s care for me and His work in my life give me the strength to stay on course. Now, after writing four books and producing a learning system for weight loss and fitness, I can see that God continues to use me as a voice of real-life experience. A big part of my message is this: let me help you stop sabotaging yourself and your life. I know, from hard experience, how to overcome self-defeat. Every day I get to hear the stories of people who were losing hope, as I was, and now are finding the life they had dreamed of. I received e-mails from women who have heard me speak, read one of my books, or heard me on the radio and now are surrendering their failed attempts to God. They are learning the truth and power of surrender and then doing the hard work of changing their lives. (p. 19-20)

I know all about self-sabotage, and appreciate how Chantel focuses on how God can help us despite ourselves.

It is important that our love is directed appropriately:

God wants us to serve only one Master: Him. Serving anything or anyone else to the point of compulsion always causes misery and pain. The love itself isn’t the problem; it’s the mistake of loving obsessively and directing that we fail to limit and control causes pain and agony. I love my husband, but if he were to ask me to rob a bank with him, sorry, I’m staying home. The love is still there, but I can’t risk dishonoring God in order to follow my husband. The same is true with food issues. The love is appropriate, because God gave us food and the ability to enjoy it, and we need it for survival. However, if our love for food causes us to be fat, we must check the motives of our heart. If carrying too much weight is your deal or if you’re letting food consume your thought life, it’s time to do some pruning. (p. 35)

God’s deal is indeed unbelievable – and free to us!:

I’ve caught a glimpse of God has in store for every one of us, and it is jaw dropping! God’s deal for you and me is pure, perfect, and full of passion. It cannot be duplicated by any other offer, no matter what someone might promise. God’s deal is nothing less than the one thing we all need and search for but fear we’ll never find. God offers us love that is limitless. It’s a love that is uninhibited and completely undeserved. And God gives it to use freely, knowing we can do nothing to earn it. (p. 48)     

Part Two of the book provides information on body types, the different types of foods (carbohydrates, protein, fat, etc…), calories, etc…

Chantel provides a formula to help us eat healthily:

To keep food meaningful but not in control of our life, shift your thinking about the food you eat. By committing yourself to this discipline 80 percent of the time, you free yourself to celebrate the remaining 20 percent of the time. So prepare your mind in advance, which will set your expectations. A full 80 percent of the time, all of the food you consume should accomplish the following:

·         supply vital nutrients

·         satisfy your hunger

·         deliver long-lasting energy (p. 127)

I loved this tip – was not aware of this:

Be sure to begin your day with protein. There are no exceptions to this. Protein satisfies you for a longer period of time compared to carbohydrates alone, which keeps you from feeling starved by midmorning. Protein also promotes the building of lean muscle. Don’t forget that a Harvard study reported that people who skip breakfast are four times more likely to be overweight than those who regularly eat breakfast. (p. 133)

In addition to nutritional information (including some tasty sounding recipes), Chantel also provides information on exercises. She is a strong advocate of the exercise ball. I have to dig mine back out and start using some of the fun exercises in this book!

One thing that Chantel and I have in common is that we both participate in marathons. Fred & I have completed over a dozen marathons and half marathons since our first in Cleveland in May 2008. We started out walking them, and now are incorporating running into the races. Chantel is running them. She is an inspiration to me to continue on that journey.

In the Epilogue, Mrs. Hobbs ends her book this way:

The answer to every dilemma will always be your acceptance of the deal of a lifetime. Go ahead, right now. Grab hold of the hand of God. No matter how many times you have let go in the past, tightly hold onto it today. Feel His grip. He wants you to know you don’t ever need to let go again. With Him, the liberty to love food is yours. With Him, the liberty to live well will be the by-product of your choice to be free. So enter God’s harbor and find refuge in the freedom He gives you. Forget for a moment what you are leaving behind and look at what is waiting.

As I gazed out my hotel window at the country’s most famous statue and noticed all the activity on the street below, all I could think about was you. I knew the people who would read this book would come with questions and struggles and needs. I knew that, like me, you would come with hurts and past failures and a deep need for hope.

Won’t you come along with me now? It’s time for you to begin your great adventure. And believe me, the view is worth it. (p. 217)

This book is full of practical information and help. I appreciate how Chantel points people to the Lord to allow Him to help in overcoming these hard life problems of overweight and lack of exercise. Chantel writes in an engaging style – she writes a ‘Diet/Health’ book that’s entertaining, fun, and valuable. I would highly recommend ‘Love Food & Live Well’ if you’d like to go in God’s direction – and this is a great time to get started! I will be referencing back to it often!

You can order this book here.

This book was published by Waterbrook Press and provided by the B&B Media Group for review purposes.  

‘Cardio Fitness Can Save Your Life’ by Forrest Blanding – Book Review and Giveaway

I have made a point this year of being more conscientious with regard to my physical health. The latest book on my reading list, ‘Cardio Fitness Can Save Your Life’ is in line with that goal.

Here is the synopsis of this book:

A readable analysis of new findings from scientific research on exercise that reveal its even larger importance to health, and how we can exercise much more efficiently for a longer and more enjoyable life.

We are told incessantly that we should exercise, but not accurately how we need to exercise to usefully improve our health. Many are now wasting time doing far more incorrect exercise than is useful. Author and scientific analyst Forrest Blanding first showed the importance of cardiofitness to health in his 1982 book, The Pulse Point Plan (Random House). His new book cited as “Excellent” by top authority Dr. Kenneth Cooper who is known as the “Father of aerobic exercise” provides new insights on how we need to exercise to achieve better health.

He shows us how to measure our cardio progress with a new simple-to-use Cardiofitness Point method, and how a correct Cardio Fitness Ratio can be more important to our health and future life than is cholesterol, blood pressure, or even smoking! He shows how proper walking can be ten times more productive of health than is some ordinary walking. He also shows us how to formulate new and more efficient moderate exercise programs for cardio and overall health, and how to make our future years significantly more healthy and enjoyable ones!

Here is the biography of this author:

The author and scientific analyst Forrest Blanding was born in a suburb of Chicago. He received a degree in Chemical Engineering from the University of Illinois and a post graduate degree from Princeton University. He was a career employee of the Exxon (now Exxon Mobil) Corporation for 35 years as researcher, manager and executive. He worked in New Jersey and in New York City and travelled the world. Retired, he now lives in Las Vegas, Nevada.

During the 1970's, he became interested in the importance of exercise to long range health as a personal project because of his poor family health history. Most researchers then were dismissing exercise as unimportant. From what was a most extensive-then five year study of exercise research, he found that cardiovascular fitness from exercise was a major factor involved in risk of heart disease. His book ‘The Pulse Point Plan,' published by Random House in 1982, provided a first scientific verification of the importance of what is now termed cardiorespiratory or cardiofitness. This book was introduced by Dr. Samuel Fox, the top regarded authority on exercise and heart disease at that time.

During past two decades, Forrest has been developing the Life Ahead Program that is today's most advanced scientific computer model of how life-style habits and factors produce the major diseases that terminate life. This project has included a Global Analysis of all published research on exercise and disease that is described in this book. The Life Ahead Model, a free download, values how all types of exercise are involved in causing the major terminators of life. The program is available at and verified by nearly 100 scientific papers published on the internet at www.lifeahead.net.

These new and more extensive analyses now show that cardiofitness may be more important to our health and life than the other major risks of cholesterol, blood pressure or cigarette smoking. Yet, incredibly, most health experts today seem to have little understanding either of cardiofitness or of its importance. A major problem has been the lack of a useful measure of cardiofitness, and a generally useful test for measuring it. This book provides solutions to each of these problems.

In the Prologue, Mr. Blanding explains that this book brings to the public some conclusions pertaining to exercise benefitting health that he’s come to after decades of analysis and study:

This book shows for the first time, from more than twenty years of scientific analysis, how exercise benefits health. A new theory from this analysis deserves to be called revolutionary because it upsets so many wrong ideas about how exercise benefits us. This new Heart Theory of Exercise and Cardiofitness shows that 85% of the exercise benefits to our health develop from the cardiofitness it produces. Cardiofitness is a measurable physical condition of our heart and its accompanying cardiovascular muscle that can be improved only by aerobic exercise. Exercise that does not contribute to cardiofitness – and this is much of what many now do – can be of little benefit to health.

The new Heart Theory shows that cardiofitness does not develop from calorie amounts of physical activity, as has commonly been assumed. It develops from the same process that improves other muscles, as for example how those in our arms develop from weightlifting. This new theory explains the many previously puzzling research findings about how exercise benefits us. (p. vi)

As a result of these findings, Mr. Blanding has come up with an exercise program that incorporates what he’s learned:

I suggest a simple but scientifically-designed new exercise program for nearly everyone called CARDIO 120. This program, requiring just one and a half to two hours a week of exercise, should develop for sedentary people, an improvement in cardiofitness from nearly any type or combination of moderate exercises. Continued faithfully over an extensive time, CARDIO 120 can develop a high level of cardiofitness from an exciting new concept called cardio feed back. CARDIO 120 did this for me. (p. vii)

Mr. Blanding explains what this book is:

This is not a book about bodybuilding and athletics. It gives a new message about how correct exercise can improve our health. It shows how we can waste enormous amounts of time doing exercise that can be of little benefit. It explains and extensively verifies how cardiofitness from moderate exercise can contribute more to our health and longevity than any other now known thing. I hope you will enjoy reading this book, and that it will help you enjoy a longer and better life. (p. vii)

Mr. Blanding uses a measure called cardiofitness ratio, or CFR, to assess one’s health:

An average CFR of men and women is 100, and the unfit group of men and women in this research had about a 90 CFR, or a cardiofitness 90% of that of average. The moderate fitness group had a CFR of about 110, and the high cardiofitness groups had a quite high cardiofitness of about 140 CFR or 140% average for age and gender.  (p. 7-8)

The latest research has shown that two hours of exercise per week is adequate for good cardiofitness:

Walking for durations up to about 2 hours per week at a given pace and exercise intensity reduces risk of heart disease as expected. Walking similarly for amounts beyond 2 hours per does not reduce this risk further.

This discovery is both new and shocking. Nearly every ‘expert’  recommendation about exercise has told us that we should walk at least 30 minutes  nearly every day and from 3 ½ to 7 hours per week. Yet nearly every useful research study on walking shows no further reduction in risk of heart disease for walking in excess of two hours per week! This was not just ordinary research. It included multiple results from our largest and most respected studies of up to 70,000 persons. Have millions been mostly wasting time doing vast amounts of exercise that produces near zero health benefit? (p. 20)

Mr. Blanding’s Heart Theory of Exercise explains how cardiovascular exercise benefits the body:

Our cardiovascular system is in part of muscle. Cardiofitness is a measure of a physical capability that determines how effectively our heart can circulate blood and its nutrients throughout its extensive system of arteries, veins and capillaries. The Heart Theory holds that cardiofitness develops from the building of heart muscle by the same process that strengthens other body muscles such as those in arms and legs. This concept is not new. What is new is the specific way that cardiofitness develops – or will not develop usefully – from different kinds of exercise. A higher blood flow developed throughout the cardiovascular system provides a higher exercise intensity similar to that produced by the lifting of more weight in a weightlifting program. Muscle builds from the added blood flow in the cardio system and duration of this higher blood flow. Muscle builds similarly from the weight size and number of repetitions of lifting it in a resistance exercise program. (pp. 25-26)

I was fascinated with Chapter 7 – ‘How Cardiofitness Reduces Risk of Major Disease.’ I am of the opinion that we need to more focused on disease prevention before we get the disease, so that we don’t have to worry about (at least to a lesser extent) getting a deadly disease. Mr. Blanding provides a lot of evidence for how cardiofitness can do that. The reduction of heart disease is obvious, but there is also evidence that cardiofitness reduces the risk of cancer:

The risks of each type of cancer appeared to be reduced similarly by an improvement in cardiofitness. An average 4% reduction in cancer risk was obtained for each unit increase in cardiofitness in CFR (p. 79)

A disease that is exploding in this country is diabetes. Improved cardiofitness reduces the risk of that devastating illness:

Each increase of 1 unit or 1% in the CFR appeared to reduce risk off diabetes by 5%. This compares with values of 6.4% per CFR for heart disease and 4% per CFR for cancer.

This suggests that an increase of ten in CFR from a quite brisk walking program should reduce diabetes risk by 40%. A 25% increase in CFR from an effective cardio exercise program should reduce risk by more than three times. These values all are for people of a given weight. A much larger benefit from exercise than this probably will develop because weight also is usually reduced by exercise (pp. 81-82)

Another advantage to good cardiofitness is that it helps reduce weight:

But muscle weighs more than the fat it replaces, and this part of the advantage for building muscle from resistance exercise could be lost when measured on the weight scale. A response here is that a person’s figure will be improved a bit despite this problem of muscle weighing more than fat. (p. 130)

Here are some benefits from resistance training (p. 133):

·         reduces body weight

·         improves body density and reduces risk of osteoporosis

·         decreases incidence of injuries and risk of falls

·         reduces blood pressure

·         reduces arthritic pain

·         improves glucose tolerance

·         improves value of cholesterol

·         can improve appearance and body image better

Another benefit of exercise is that it can lower stress:

Exercise can take your mind off of troubling problems and gives you a timeout from them. It may break down the hormones and other chemicals that build up during periods of intense stress. The electrical activity of tense muscles decreases measurably after a bout of exercise. (p. 162)

Exercise can also improve your mood:

Studies indicate that exercise can be as effective as some antidepressants in treating mild depression. Moderately depressed persons who engage in aerobic exercise often experience a mood change after two to three weeks of exercise. This may be due to changes in brain nutrition such as an increase in endorphins, and a decrease in cortisol and other stress hormones. (p. 162)

Having a history of depression myself, I am relieved to have exercise as a treatment option.

As I am just getting into running (after years of marathon/half marathon walking), I was happy to learn this about that activity:

[Running] may be the #1 of all exercises that contribute to cardiofitness. Yes, it does contribute several times more falls and injuries than does walking. But any overall health debit for this must be trivial compared with the major benefits.

Running may be the best of all usual exercises that can reduce weight. Runner says that they obtain exhilaration and euphoria well into and after a run. This comes from a beta endorphin release triggered by the neurons in the nervous system that creates a feeling of extreme happiness and exhilaration. Runners claim to achieve more energy in daily life. And it helps bring appetite, exercise and food into balance. Because running makes the body function better, it improves sleeping, eating and relaxation. (pp. 169-170)  

Mr. Blanding has a free computer program called Life Ahead, which is available on his website, www.lifeahead.net. This website also has nearly 100 mostly informal scientific papers describing the construction of the model and the analyses for each included health risk and disease:

I have been developing the Life Ahead Program now for more than three decades. It now provides today most comprehensive and sophisticated representation of how lifestyle habits determine our risks of different major diseases, likely length of life, and the number of future days, both well and alive, we are able to enjoy. (p. 182)

I have to admit that my eyes glazed over at times with all of the charts and graphs and analysis of scientific research. Practical information (for me, the non-scientist) came later on in the book.

I have tried to make a point to take control of my own health (to the extent that I am able through diet and exercise), as opposed to allowing the medical establishment controlling it for me. 

I would prefer to focus on exercise and good dietary choices instead of pharmaceuticals, etc…  I thank Mr. Blanding for sharing his passion and for providing this useful tool to help me move forward to better health and happiness!

You can order this book here.

This book was published by Bascom Hills Publishing Group and provided by them for review and giveaway purposes.

___________________________________________________

I have a copy of this book (thanks to Emily at Bascom Hill Publishing Group!) that I would love to send along to one of you! 

There are several ways to gain entry:

1) Leave a comment here on the blog, telling me how you would practically use this book.  Please make sure to leave your email address in this format – sample[at]gmail[dot]com.

2) Follow Bascom Hill Publishing on Twitter; please let me know that you have done so in a new comment.

3) Visit Forrest's site, and give me your thoughts on it in a new comment.

4) Follow me on Twitter; I will more than likely follow you back!  If you are already a Twitter follower, that counts, too!  Please leave a new comment to that effect.

5) Follow me as a Google Friend on this blog; if you are already a Friend, that counts, too!  Please leave a new comment to that effect.

6) Become my Facebook friend.  Please leave a new comment to that effect.

7) Follow this blog as a NetWorked Blog Follower after you’ve become my Facebook friend.  Please leave a new comment to that effect.

So there are seven chances to enter!  Please limit one entry per option.

This giveaway is for U.S. residents only.  The deadline for entry is Tuesday, August 3, 2010 at 11:59 p.m. EST.  A winner will be chosen via the Random Number Generator on Wednesday, August 4, 2010 and will be contacted via email.  The best to all of you!