‘Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves’ by Saundra Dalton-Smith, MD – Book Review

I love books that are not ‘self-help,’ but ‘Christ-help.’ Such is the case with ‘Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves’ by Saundra Dalton-Smith, MD.

Here is the synopsis of this book:

Imagine Life with Unlimited Possibility, where fear, misconceptions, and insecurities don’t have the power to rob you of your potential or your dreams. Many women have trouble seeing this vision because they are bound by lies that keep them from living free.

In Set Free to Live Free, Saundra Dalton-Smith shows you how to break free from seven mental ties that hold you back and steal your joy, like striving for perfection, comparing yourself to others, and having an all-or-nothing attitude. Through compelling stories and inspirational writing, she encourages you to embrace spontaneity, be transparent, nurture your body, and cultivate a balanced life.  

Here is the biography of this author:

Saundra Dalton-Smith, MD, is a board-certified internal medicine physician who has been practicing medicine since 1999. She treats a predominantly female population and has firsthand experience with the struggles women face trying to imitate the American dream. Dr. Dalton-Smith has been an adjunct faculty member at Baker College and Davenport University in Michigan. She lives in Alabama.

Dr. Dalton-Smith focuses on the 7 lies that women tell themselves (p. 207):

1.    Perfection is the goal

2.    I would be happy too if I had her life

3.    If I do this, I can look like that

4.    Life is an all-or-nothing activity

5.    Being in control is better than spontaneity

6.    Emotional imbalance is only for crazy women

7.    Everything comes with conditions

I have to admit that I struggle with some of these lies. I love how Dr. Dalton-Smith makes them so transparent and easy to understand. People who are deceived by these lies often don’t even realize they are believing these deceptions. Along with enumerating these lies, she shares lots of scripture verses at the end of each section which directly refutes these lives. She also gives real-life examples from friends and patients of hers that give illustration to these untruths.

I saw myself in the ‘Life is an all-or-nothing activity’ lie. This paragraph was powerful:

Control is the enemy of freedom. Those who live with the image of being in control have a difficult time embracing freedom. Freedom and control cannot be active at the same time. You cannot be free to speak whatever you want if you are controlling your tongue. You cannot be free to enjoy whatever is at the buffet table if you are controlling your diet. You cannot be free to enjoy the banquet of adventures God has in store for you if you are trying to control every moment of your day. Once you determine that you want to have freedom in any area, you must relinquish control. (p. 134)

Truth has been an issue in my life. Dr. Dalton-Smith makes it clear that it is safe to trust in the Lord, who will never fail us.

Dr. Dalton-Smith is a very strong writer. I loved this particular section; it really spoke to me:

Imagine a life with unlimited possibilities, with no limitations. A life free from the gravitational pull of your own insecurities, fears, and misconceptions. An open expanse of opportunities and experiences set before you, beckoning you to soar to new levels of fulfillment. An incredible overflowing display of endless possibilities extended upon a sea of grace. The only thing that can prevent you from walking into this new area is a lack of movement. The murky waters of uncertainty may not look strong enough to hold you up, by as you step out you will begin to feel the strength of God’s promises keeping you afloat. Open your mind wide and allow God to enlarge your perception of what is before you. (p. 192)

I really feel like the Lord has brought this book to me ‘for such a time as this.’ I think He is going to do some mighty works in my life in the near future, and I think He wanted to bring these truths to my attention at this point in time!

I really enjoyed this book! Dr. Dalton-Smith is a compassionate physician whose love for Jesus is strong! My personal physician is pretty good, but I would make a special point of visiting Dr. Dalton-Smith if I were in the vicinity of Anniston, Alabama. She is certainly a living example of how to put Jesus first in her life and also living a balanced life as a professional woman and a wife and the mother of young children.

This book includes an Eight-Week Group Study Guide. I think this would be a great book to study with a friend or two or even a larger group of ladies. I plan on recommending it to a friend of mine; we have our own personal Book Club! This is a very valuable tool to help women find freedom in Christ; I thank Dr. Dalton-Smith for sharing what she has learned with her readers to help them live more victorious lives!

You can order this book here.

Available May 2011 at your favorite bookseller from Revell, a division of Baker Publishing Group. This book was provided by Revell for review purposes.

‘Time Scene Investigators: The Influenza Bomb’ by Paul McCusker and Walt Larimore, MD – Book Review

One of my favorite book genres is suspense, and I am finding that I like medical suspense. The latest novel in that genre that I have read is ‘Time Scene Investigators: The Influenza Bomb’ by Paul McCusker and Walt Larimore, MD.

Here is the synopsis of this book:

Masses of people are dying from a mysterious flu. While the TSI team searches for a cure, a notorious eco-terrorist group, Return to Earth, uses an influenza bomb to poison the water. It’s a race against time – with the outcome impacting the entire world.

By the time the team discovers the terrorists are using the water supply to infect people, the sickness is spreading worldwide and no one has a cure. When Return to Earth makes off with a mysterious device called the influenza bomb with the intent to destroy all of mankind, Dr. Hutchinson must stop the contamination from being spread before it’s too late.

And here are the authors’ biographies:

Walter L. Larimore, MD, is a noted family physician, award-winning writer, and medical journalist who has hosted the cable television show Ask the Family Doctor on Fox’s Health Network. He lives in Monument, Colorado.

Paul McCusker is a Peabody Award-winning writer and director who has written novels, plays, audio dramas, and musicals for adults and children. He lives in Colorado Springs, Colorado.

These gentlemen previously teamed up for ‘Time Scene Investigators: The Gabon Virus,’ which dealt with an Ebola virus outbreak in Gabon, Africa.

‘TSI: The Influenza Bomb’ alternates between the time periods of World War I, World War II, and the present day, and between lots of characters and many locations. The book opens on Monday, March 4, 1918 in Fort Riley, Kansas, where an influenza outbreak has struck. This flu, which became known as the Spanish Flu, went on to kill millions worldwide. In Novosibirsk, Siberia, cases of influenza with surprisingly similar symptoms to those that happened in 1918 are multiplying at an alarming rate. Dr. Susan Hutchinson, a U.S.A.-based employee of the World Health Organization teams up with Anton Pushkin, one of the WHO’s Moscow employees, to get to the bottom of the new outbreak. In Akademgorodok, Siberia, Susan and Anton witness the victims and are briefed on the situation by the medical staff of the Central Clinical Hospital:

She tried to keep her attention forward, but couldn’t avert her gaze from the patients who lined the walls. Some cried out and others curled up, writhing. Blood spotted the sheets, the walls, and the floor.

“What did the doctor say?” Susan asked.

Anton shook his head and said from the corner of his mouth, “He’s never seen anything like it. It’s hitting everything so fast. Symptoms of pneumonia, discoloration of the face ---“

“Discoloration?”                                 

“Brown spots over the cheekbones, even a blue pallor on some. Blood spurting from every orifice. Torture and agony. He said they’re calling it La Grippe.”

Susan stopped, twisting Anton to face her. “La Grippe was the name of the Spanish flu of 1918.” (p. 24)

Other important characters in ‘TSI: The Influenza Bomb’ are Dr. Mark Carlson and Nora Richards, PhD, who were prominently featured in the first ‘TSI’ book. They prove to be a good team, and they also have romantic interest in each other. And Nora is strong in her faith in God. She hopes for the same for Mark; he is unsure:

          “…I never had the faith to be a priest.”

She eyed him. “You did. Once. And I think you’ll your faith again.” She turned to look up at the church steeple. “Or maybe it will find you.”

He shrugged and looked at the church. Whatever faith he once professed has died several years ago. And not for the first time, he had to acknowledge just how much he depended on Nora’s faith to shore up his own. Hers was a steady flame to his tiny spark. She seemed to grasp exactly what it was she believed and had integrated it fully into who she was. No separation existed among her spiritual, professional, emotional, or physical lives – they all meshed into a perfect, noncompartmentalized whole. (p. 38)

An interesting family in this story is the Knox family. In the 1918 portions, Lieutenant Colonel Philip Edward Knox, commander of the Health and Sanitation Section of the Emergency Fleet Corporation figures prominently. He had a theory that the Germans, who were fighting against the United States in World War I, were behind the outbreak of the Spanish flu on the Fort Riley KS army base. As is often the case with people who have conspiracy theories, he was looked upon as mentally unstable by many, and many people wanted to discredit his theory. Here is an Knox sharing his theory with journalist Anthony Ziegler:

“Of course you’re speechless,” Knox said. “Not only are the Germans killing us, but also they’re killing us at a rate that will only increase exponentially in the coming weeks and months. The virus seems to infect only military personnel now, but the leap to the civilian population is imminent. I predict we will see death on a scale unknown in the history of humankind. What’s worse, the government knows. In Washington, DC, two German spies, posing as doctors, were caught in a hospital giving influenza germs to sailors. The spies were shot at sunrise. You see? They know what’s at stake, they know all about the conspiracy, but they won’t warn the public.”

Mr. Ziegler decided he was not brave enough to write that story.

An Interpol officer, Martin Duerr, joins Susan’s team. He had been tracking an environmental terrorist group called Return to Earth:

“That’s Return to Earth’s game. They believe that humankind has recklessly forfeited the right to dominance of the earth. If, through terrorism, they can eliminate the human race and return the earth to Mother Nature, then all the better. Whether murdering men or women on a small scale, or entire populations on a large scale, it’s all the same to them. They are the ultimate suicide bombers.” (p. 57)

Cornelius Knox, Philip Knox’s grandson, joins the present day side of the story. He partners up with Dr. Hans Weigel, a geneticist, to write about the Nazi germ-warfare theory. They both were affiliated with Dr. Stefan Maier, the founder of Return to Earth. Duerr, Sara and Mark discuss the implications:

Duerr said, “Think about it. Knox and Wiegel meet and become partners in a theory that the Germans were developing – or had developed – the kind of germ warfare that unleashed the 1918 Spanish flu. Most people considered it a crackpot theory. But what if Maier believed it? What if there was some sort of bomb that could instantly spread La Grippe? How do you think it would serve Return to Earth’s purposes?”

“Perfectly.” A chill ran down Mark’s spine. “Is that what’s going on in Siberia? Maier has set it off somehow?”

“It’s too much of a coincidence otherwise,” Nora said. “The three have some sort of a relationship. Weigel goes to a conference in Novosibirsk and the outbreak follows.” (p. 90)

An interesting element of the story was when Philip Knox had a clandestine meeting with Lillian Higgs, a member of the British Intelligence Services, in 1944 to discuss the Nazis and the influenza bombs:

“Authenticating a cure would require something they don’t have – the right test subjects.”

          “Wouldn’t they use laboratory animals?”

          “Animals are only effective up to a point,” he said.

          “Then….how?”

          “You would have to experiment on humans.”

          “Humans.” She said the word softly.

“It may be the thing that has saved us. Who would volunteer for such dangerous tests? And without humans to test both the disease and cure on, they can’t use full-scale arms warfare.”

Lillian suddenly went pale, her eyes wide. “The enemy of the German state,” she gasped. “The concentration camps.”

“I’ve heard a little about them, but understood they’re merely work camps…”

Lillian shook her head. “We now have it from credible sources that the Nazis have been systematically rounding up       criminals, antisocial, the handicapped – physical as well as mental – homosexuals, communists, socialists, Jews, and gypsies---“

“And putting them to work in factories and keeping them in ghettos,” Knox interjected. “Hitler promised he’d do that years ago.”

“He’s done more than that,” she said. “We’ve heard horrible accounts that  they’ve been tortured and experimented upon, in the most cruel and inhumane ways.”

Knox stared at her, the ramifications exploding through his mind like shrapnel. Human subjects – as many as the Nazis would need. He reeled at the thought of what was being done to those people, and the success the Nazis have with their manufactured sickness and its cure. (pp. 123-124)

A subject that comes up often in this book is forgiveness. Here are faithful Nora and skeptical Mark in another one of their theological exchanges:

          “You think people should forgive anything?”

“Why not? Think about the Lord’s Prayer. We ask God to forgive us as we forgive others.  And remember that Jesus told a parable in which an unmerciful servant, whose master had forgiven him a huge debt, turned around and beat people who owed him much less.”

“But here we are in Hitler Central. You think people should forgive Hitler? The Jews should forgive him?”

“I didn’t say forgiving is easy. But I do believe that when we don’t forgive, it hurts us more than it hurts the one we can’t or won’t forgive.”

“Interesting. How so?”

“Refusing to forgive leads to bitterness, resentment, even hatred. Those things eat us up inside. They destroy us.” She paused, then added, “You know that better than most.”

Mark nodded. After the death of his daughter, he spent the ensuing years blaming himself for what happened. Only recently had he come to believe he could let go of all the self-loathing he’d poured into his heart.” (p. 199)

I also was intrigued by this exchange between Nora and Father Luke, a Catholic priest:

“When I am in pain, when I suffer, God is attempting to do something for my good – to do something in and through me. So, I’ve learned, it’s foolish to waste the pain. I must first forgive he who has harmed me. Then I need to accept the pain, as a gift…to seek to understand it. Last, I must learn how to use the healing of forgiveness and the gift of pain to help others I meet along the way.” (p. 335)

Being a bigger fan of naturopathic remedies that pharmaceutical remedies, I was also happy to see that the Nazis had actually developed a cure for the Spanish flu – a remedy which they called Liebfraumilch – that was composed of root and herbs such as Tibetan ginseng and Indian echinacea. Here, two of the team members, Digger and Georgina, share with Mark what they learned:

“The Nazis concocted a cure out of Indian echinacea, European alder, biscuit root, bloodroot, black coneflower, Tibetan ginseng, and even touch-me-not. Just a bunch of root and herbs!”

“You’re kidding.”

“All herbs that have shown at least some effectiveness in treating influenza or the common cold. And, apparently, the Germans have a long tradition with them.”

“You mean we risked our lives for a bunch of root juice?” Mark moaned.

“Call it what you want,” Digger said, “but researchers from Russia, China, and Germany have found that the extract components possess what they call immunostimulant properties. And, believe it or not, studies actually show they increase the ability of white blood cells to fight the virus.”

“Great,” Mark said. “That makes me feel much better.”

“And” – Georgina spoke as if she’d been waiting for the chance to interrupt -- “I found Nazi documents claiming the recipe was taken from some of the early nineteenth century’s best-known German herbalists and tested on concentration camp prisoners. They refined the recipe based on results and hit the mother lode with Liebfraumilch. They found it virtually one hundred percent effective at rapidly reducing symptoms of the virus, and preventing fatalities.” (p. 417)

I was on the edge of my seat throughout the reading of this book, and I had a hard time putting it down! There is so much realism in this book that the possibility of this type of terrorism could come to pass. The human mind can conceive so much evil – Hitler and the Nazis and the 911 terrorists being perfect examples – that I no longer am surprised at what the human heart can contemplate. I pray that this sort of thing can never happen in the real world.  Not only was there was the exciting storyline, but these wonderful authors included the Christian theme of forgiveness, which is quite necessary in a story full of Nazis and environmental terrorists. I look forward to the next novel in the ‘Time Scene Investigators’ series, and may have to seek out the first one!  

You can order this book here.

This book was published by Howard Book, a division of Simon and Schuster, and provided by Glass Road Public Relations for review purposes.

‘Code Blue: Prescription for Trouble Series’ by Richard L. Mabry, MD – Book Review

The latest book to be added to my ‘This Book Has Been Read’ list (there really is no such list, but you get my drift!) is ‘Code Blue: Prescription for Trouble Series’ by Dr. Richard Mabry.    

Here is the description of this book from the back cover:

          Who wants Dr. Cathy Sewell dead?

For Dr. Cathy Sewell, Code Blue means more than just the cardiac emergencies she faces – it’s the state of her life when the return to her hometown doesn’t bring the peace she so desperately needs.

The town doctors resent the fact that she’s not only a newcomer, but also a woman, and the devastating results from one of her prescriptions may mean the end of her practice.

As two men compete for her affection, an enemy wants her out of town – or possibly even dead.

I am always interested in a good suspense novel!

Here is the book trailer for this exciting book:

Here is the biography of Dr. Mabry:

Richard L. Mabry, M.D. is a retired physician and medical school professor who achieved worldwide recognition as a writer, speaker, and teacher before turning his talents to non-medical writing after his retirement.  He is the author of one non-fiction book [The Tender Scar: Life After the Death of a Spouse], and his inspiration pieces have appeared in numerous periodicals.  He and his wife, Kay, live in North Texas.

Dr. Sewell had returned to her hometown of Dainger, Texas after an emotionally heartbreaking breakup with Robert, the man who she thought would one day be her fiancée.  She decided to returned back home.  Shortly after her homecoming, this is how she was greeted:

The black SUV barreled out of nowhere, its oversized tires straddling the centerline.  Cathy jerked the steering wheel to the right and jammed the brake pedal to the floor.  Her little Toyota rocked as though flicked by a giant hand before it spun off the narrow country road and hurtled toward the ditch and the peach orchard beyond it. (p. 7)

That is quite an opening paragraph!  I knew I was not going to be getting a lot of sleep that night!

After an appointment with her psychiatrist, her mind was reeling as to her situation:

On the drive back from Josh’s office, Cathy finally let down her guard long enough to think about what she’d dismissed during her session.  She was sure she wasn’t imaging her problems.  The rumors circulating around town.  Her request for hospital privileges that encountered a roadblock at every turn.  The black SUV intent on her destruction.

But did they represent some kind of plot?  Or could they be unconnected, random events?  Was what she felt a simple case of paranoia?  Was she sliding into the same mental illness that had consumed her mother and threatened to tear her parents’ marriage apart?  Paranoid schizophrenia.  She remembered a line that had made her laugh during medical school.  It’s didn’t seem so funny now.  Just because you’re paranoid doesn’t mean they aren’t out to get you.  (pp. 44-45)

In addition to the intrigue revolving around those who may be out to get her, she also had to handle a problem which some may not consider to be a problem – being pursued by two men.  However, she was very concerned about guarding her heart after the heartbreak involving her relationship with Richard; she was afraid to trust again.  The two men who were in pursuit were Dr. Marcus Bell, on staff at the hospital and the chairman of the credentials committee, and Will Kennedy, an attorney who was her sweetheart in high school who had never gotten over her. 

Dr. Sewell’s relationship with God is strained, to say the least.  Her parents had been killed in a car accident, and she blames him for the tragedy.  As is often the case, the Lord brought believers across her path in order to bring her back to Himself.  Here are the words of one of her patients:

“Please don’t worry about me.  This matter is in God’s hands.  There’s story after story in here [the Bible] where Jesus tells us that God is in charge; we’re all in His hands.  I am.  You are.  So let Him take over.  You just do your best.”  (p. 90)

That is valuable advice for all of us in all situations!

Being that pharmaceutical companies seem to have so much influence on physicians these days, I was grateful to see this assertion come from the ‘mouth’ of Dr. Sewell when she was questioned about a prescription decision she made:

“Had you been visited by a detail man from one of the pharmaceutical companies that makes this form of digitalis just before you saw Mr. Nix?”

Cathy bristled.  “I never let pressure by pharmaceutical companies influence my prescribing.  And for your information, generic drugs aren’t detailed to doctors like brand name drugs.  Maybe that’s why they’re cheaper.”

On a personal side note, I appreciate the fact that Dr. Mabry made this point in his novel.  As I have spent a great deal of time in doctors’ office waiting rooms accompanying my mother in her later years as pharmaceutical sales representatives were given preferential treatment over patients, I appreciate Dr. Mabry portraying a physician with high scruples who makes her own decisions, with being swayed by the perks given to her by a large corporation.  Not to mention standing up to the insurance companies that wanted to have her roll over and accept their lower payments in order to increase their stock values.

Okay, I am getting off my soap box now!

Here’s an exchange between Cathy and Will pertaining to what Cathy has to deal with, and how Will interprets things:

“If you have that many insurance claims to file, business must be picking up.”

“I wish.  Most of these are claims we have to re-file because the insurance company either paid incorrectly or denied improperly.  Sometimes I think they do that to hang onto their money a bit longer.  I wonder how many doctors’ offices take the denials at face value, bill the patient for the balance, and let it go at that.”

Will leaned back and crossed his legs at the ankles.  “That’s what makes you special, Cathy.  You’re not ‘most doctors.’  You take the time to care.  The folks in Dainger are lucky to have you practicing here.” (p. 183)

I really enjoyed this book!  Being that Dr. Mabry was a physician for so many years, he was able to show ‘the rest of the story’ as it relates to the life of a doctor.  He reflected the real struggles that they have to endure – fighting with insurance companies to receive what he was owed, the politics involved in getting privileges at a hospital, and all sorts of other scenarios which those of us not in the medical profession may not be aware.  At the same time, he showed God’s love and grace time and time again, especially via the hands and feet of Will and his parents.

The second book in the ‘Prescription for Trouble’ series, entitled ‘Medical Error’ will be released September 2010.  There is a bonus chapter at the end of this book, and it sounds terrific also!

You can read the first chapter of this book here.

You can order this book here.      

This book was published by Abingdon Press and generously provided by the author.